1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and beans salad
Corn and Beans Salad is a vibrant, nutrient-packed dish often associated with Southwestern and Mexican-inspired cuisine. This hearty salad typically features sweet corn, black beans, red bell peppers, cherry tomatoes, red onion, and fresh cilantro, all tossed in a zesty lime dressing. High in fiber and plant-based protein, black beans support digestion and help maintain energy levels, while corn provides essential vitamins like B6 and folate. The colorful vegetables contribute antioxidants, promoting overall health and immune function. This salad is naturally gluten-free and can be customized for various dietary needs, such as being made vegan or low-sodium. However, the dressing should be consumed in moderation if high in added oils or sodium. Perfect as a side dish or light meal, Corn and Beans Salad offers a refreshing and balanced way to nourish your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
