1 serving (250 grams) contains 180 calories, 7.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut tofu vegetable soup
Coconut Tofu Vegetable Soup is a creamy, comforting dish inspired by Southeast Asian cuisine. The soup combines silky cubes of tofu with a medley of fresh vegetables, such as carrots, spinach, and bell peppers, simmered in a rich coconut milk broth that's lightly seasoned with ginger, garlic, and lime juice. Highlighting plant-based ingredients, this soup is a great source of protein from tofu, along with vitamins and antioxidants from the colorful veggies. Coconut milk adds healthy fats that provide energy and richness, though it is calorie-dense and should be enjoyed in moderation. This gluten-free and dairy-free dish is an excellent option for those seeking a wholesome, flavorful meal that's both satisfying and nutrient-packed. Perfect for warming up on a chilly day, it also offers a delicious way to incorporate more vegetables into your diet while enjoying the exotic flavors of the tropics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
