1 serving (50 grams) contains 26 calories, 0.1 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 253.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon and apple topping
Cinnamon and apple topping is a simple, flavorful combination often used in desserts, breakfasts, or as a sweet garnish. This pairing originates from European and North American cuisines, where apples and cinnamon are staple ingredients in pies, crumbles, and oatmeal. Apples are rich in dietary fiber, vitamin C, and antioxidants such as quercetin, while cinnamon provides significant anti-inflammatory and antimicrobial properties through compounds like cinnamaldehyde. Together, they create a nutrient-dense topping with a balance of natural sweetness and spiced warmth, ideal for enhancing dishes without excessive sugar or fat.
Health Benefits
- Rich in dietary fiber from apples, promoting healthy digestion and reducing cholesterol levels.
- Contains vitamin C from apples, supporting immune health and skin repair.
- Cinnamon may help regulate blood sugar levels, as studies suggest it improves insulin sensitivity.
- Quercetin in apples acts as a powerful antioxidant, reducing oxidative stress.
- Cinnamon's antimicrobial properties can help fight certain bacteria and fungi.
Dietary Considerations
Selection and Storage
Store prepared cinnamon and apple topping in an airtight container in the refrigerator for up to 5 days. Reheat gently before serving for best flavor.
Common Questions About Cinnamon and apple topping Nutrition
What is the nutritional content of cinnamon and apple topping?
Cinnamon and apple topping typically contains around 60-100 calories per 1/4 cup serving, depending on added sugars or sweeteners. It's low in protein (less than 1g) and fat, but it provides about 2-3g of fiber and small amounts of vitamin C from the apples. It's also a good source of antioxidants from cinnamon.
Is cinnamon and apple topping suitable for a keto diet?
Traditional cinnamon and apple toppings are not ideal for a keto diet due to the natural sugars in apples, which can contribute 13-15g of net carbs per 1/4 cup serving. However, low-carb versions using sugar-free sweeteners and smaller apple portions can be made keto-friendly.
What are the health benefits of eating cinnamon and apple topping?
Cinnamon and apple topping offers health benefits such as improved digestion due to the fiber in apples and potential blood sugar regulation from cinnamon. Additionally, the antioxidants in both ingredients can help combat oxidative stress. However, added sugars in pre-made versions may negate some benefits, so opting for a homemade version without refined sugar is healthier.
What is the recommended serving size for cinnamon and apple topping?
A standard serving size of cinnamon and apple topping is about 1/4 cup, which is sufficient to top oatmeal, pancakes, or yogurt. Adjust your portion size based on your calorie and sugar intake goals, especially if additional sweeteners are used.
How does cinnamon and apple topping compare to other fruit-based toppings?
Compared to other fruit-based toppings like berry compotes or banana slices, cinnamon and apple topping is higher in natural sugars but provides more fiber per serving. Berries generally have lower carbohydrate content, making them more suitable for low-carb or keto diets. Cinnamon adds a unique flavor and potential health benefits not commonly found in other fruit toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
