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Chorizo brekkie bowl rickys

Chorizo brekkie bowl rickys

Breakfast

Item Rating: 67/100

1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.

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405.4
calories
16.9
protein
30.4
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 135.1 mg 45%
Sodium 810.8 mg 35%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 67.6 mcg 337%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.3%
16.8%
52.9%
Fat: 212 cal (52.9%)
Protein: 67 cal (16.8%)
Carbs: 121 cal (30.3%)

About Chorizo brekkie bowl rickys

The Chorizo Brekkie Bowl from Ricky’s is a hearty, flavorful dish inspired by Tex-Mex cuisine. Packed with protein and vibrant ingredients, this breakfast bowl features spiced chorizo sausage, sautéed peppers and onions, scrambled eggs, roasted potatoes, and a sprinkle of cheddar cheese, all topped with fresh avocado and salsa. The combination of savory sausage and creamy avocado delivers a satisfying taste, while the scrambled eggs provide a boost of protein for sustained energy. Nutritionally, the bowl offers a balanced mix of carbs, fats, and protein, with high-quality carbohydrates from the roasted potatoes and fiber-rich avocado. However, it’s worth noting the sodium content from the chorizo and cheese, which may be higher depending on dietary needs. Perfect for fueling an active day, the Chorizo Brekkie Bowl adds a delicious twist to a wholesome breakfast experience.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.