Chocolate coated almond

Snack

Item Rating: 48/100

1 serving (30 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		800
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10.0 g	35%
	Sugars	60 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		3.5 mg	19%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 450 cal (55.6%)

Protein: 60 cal (7.4%)

Carbs: 300 cal (37.0%)

About Chocolate coated almond

Chocolate-coated almonds combine nutrient-rich almonds with a layer of chocolate. Almonds, which originate from the Middle East and Mediterranean, are a staple in many global cuisines and prized for their nutritional value. The chocolate coating is typically milk or dark chocolate, containing varying amounts of cocoa solids. The snack provides a mix of healthy fats, fiber, carbohydrates, and antioxidants. Almonds are particularly high in vitamin E, magnesium, and protein, while chocolate contributes flavonoids—antioxidants that may have cardiovascular benefits. However, depending on the type of chocolate and sugar content, calorie density can be high, making portion control essential for balanced consumption.

Health Benefits

• Rich in vitamin E from almonds, which supports skin health and acts as an antioxidant.
• Contains magnesium, a mineral vital for bone health and muscle function.
• Flavonoids in dark chocolate can improve blood flow and may reduce inflammation.

Dietary Considerations

Allergens: Contains tree nuts, milk (if milk chocolate is used), soy (potentially in chocolate ingredients)

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Vegan diet (if milk chocolate is used), nut-free diet

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent chocolate from melting or almonds from becoming stale.

Common Questions About Chocolate coated almond Nutrition

How many calories and how much protein does a serving of chocolate coated almonds contain?

A typical 1-ounce serving (about 28 grams) of chocolate coated almonds contains roughly 150-180 calories and 3-4 grams of protein. The exact nutritional content can vary depending on the type of chocolate used, with dark chocolate versions often being lower in sugar.

Are chocolate coated almonds compatible with a keto diet?

Chocolate coated almonds can be keto-friendly if prepared with sugar-free dark chocolate. A typical serving may contain 4-8 grams of net carbs depending on the chocolate and sweetener used, so it’s important to check labels or use keto-specific recipes.

What are the potential health benefits and concerns of eating chocolate coated almonds?

Chocolate coated almonds combine the health benefits of almonds, which are rich in healthy fats, vitamin E, and magnesium, with antioxidants in dark chocolate. However, the sugar content in milk or sweetened chocolate could contribute to weight gain or blood sugar spikes, so moderation is key.

What is a recommended portion size for chocolate coated almonds?

A practical portion size is about 1 ounce (28 grams), which is approximately 10-15 chocolate coated almonds. This amount balances enjoying their flavor with managing calorie and sugar intake, particularly if included as part of a healthy diet.

How do chocolate coated almonds compare to plain almonds in terms of nutrition?

Plain almonds are lower in sugar and calories compared to chocolate coated almonds due to the absence of chocolate. For instance, plain almonds provide about 160 calories and less than 1 gram of sugar per ounce, while chocolate coated almonds can have up to 180 calories and 10+ grams of sugar depending on the chocolate type.

Data Sources & Scientific References