1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.4 grams of fat, and 13.9 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 46.5 g | 232% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 111.3 g | 40% | |
| Dietary Fiber | 26.4 g | 94% | |
| Sugars | 58.2 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolat noir
Chocolat noir, commonly known as dark chocolate, originates from the seeds of the cacao tree, primarily grown in tropical regions such as Central and South America, West Africa, and Southeast Asia. It is a key element in European, especially French and Belgian, cuisine. Dark chocolate contains a higher percentage of cocoa solids (typically more than 70%) and less sugar compared to milk chocolate, giving it a rich, intense flavor. Nutritionally, it is a source of dietary fiber and contains notable amounts of iron, magnesium, zinc, phosphorus, copper, and manganese. Additionally, it is rich in antioxidants like flavonoids, which may play a role in health support. The calorie content is high due to its fat and sugar levels, so portion control is important.
Health Benefits
- Rich in flavonoids, a type of antioxidant that helps reduce oxidative stress and may improve heart health.
- Good source of iron (11.9 mg per 100g), supporting oxygen transport in the body.
- Contains magnesium (146 mg per 100g), which supports muscle function and energy production.
- Copper (3.8 mg per 100g) contributes to iron metabolism and nervous system function.
- Contains moderate levels of zinc (3.3 mg per 100g), important for immune system health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at 15-18°C (59-64°F) to prevent melting or blooming. Avoid refrigerating as it can cause moisture-related changes.
Common Questions About Chocolat noir Nutrition
Is Chocolat Noir high in protein?
Chocolat Noir, or dark chocolate, is not particularly high in protein. A 100g serving typically contains about 7g of protein, but its main nutritional value comes from its fat and antioxidant content. It is a better source of healthy fats and minerals like magnesium than protein.
Can I eat Chocolat Noir on a keto diet?
Yes, Chocolat Noir with a high cocoa percentage (70% or above) and no added sugars can fit into a keto diet in moderation. These varieties are low in carbs, with a 30g serving providing approximately 12g of total carbs and 3g of dietary fiber, resulting in about 9g of net carbs.
What are the health benefits and concerns of Chocolat Noir?
Chocolat Noir is rich in flavonoids, which are antioxidants that may support heart health and reduce inflammation. It also provides minerals like magnesium, iron, and zinc. However, consuming too much can lead to excessive calorie and fat intake, and some varieties contain added sugars which should be avoided.
What is the recommended serving size for Chocolat Noir?
A typical serving size of Chocolat Noir is 1-2 squares (approximately 20-30g), which contains around 120-170 calories. This portion allows you to enjoy its benefits without overloading on fat or calories while keeping sugar intake moderate.
How does Chocolat Noir compare to milk chocolate nutritionally?
Chocolat Noir has a higher cocoa content, fewer added sugars, and more antioxidants than milk chocolate. It also provides more fiber and minerals like iron and magnesium, while milk chocolate tends to be higher in sugar and calories, making dark chocolate a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
