1 serving (150 grams) contains 60 calories, 11.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani zero vanilla
Chobani Zero Vanilla is a non-fat Greek yogurt made by Chobani, a U.S.-based company known for its high-quality dairy products. This product belongs to the high-protein snack category and is flavored with natural vanilla. Greek yogurt, originally part of Mediterranean cuisine, is strained to remove whey, making it thick and higher in protein. Chobani Zero Vanilla is specifically crafted with zero added sugars, offering an excellent source of protein (around 11-12g per serving) and low calories, making it appealing for health-conscious consumers. It also contains live and active cultures, beneficial for gut health, and is fortified with calcium to support bone health. With no artificial sweeteners, its sweetness comes from natural alternatives like stevia or monk fruit extract, making it a nutritionally rich yet flavorful choice.
Health Benefits
- Supports muscle repair and growth due to its high protein content (11-12g per serving).
- Promotes bone health with approximately 10-15% of the Recommended Daily Value (RDV) of calcium per serving.
- Aids in digestion and gut health through live and active probiotic cultures.
- Provides low-calorie energy at only 60 calories per serving, making it ideal for weight management.
- Contains no added sugars, which helps in managing blood sugar levels effectively.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C). Once opened, consume within 5-7 days for optimal freshness and quality.
Common Questions About Chobani zero vanilla Nutrition
Is Chobani Zero Vanilla yogurt high in protein?
Yes, Chobani Zero Vanilla is a good source of protein, providing 11 grams per serving (150g). This makes it a great option for supporting muscle repair and growth or adding a satiating element to your diet.
Can I eat Chobani Zero Vanilla on a keto diet?
Chobani Zero Vanilla can fit into a keto diet in moderation, as it contains only 60 calories and approximately 5g of carbs per serving. However, always ensure it fits within your daily carb limit to maintain ketosis.
Are there any health benefits or concerns with eating Chobani Zero Vanilla yogurt?
Chobani Zero Vanilla offers benefits like being high in probiotics, which support gut health, and low in calories, making it weight-loss friendly. However, it uses zero-calorie sweeteners like stevia and erythritol, which might not be suitable for individuals sensitive to these additives.
What is the recommended serving size for Chobani Zero Vanilla yogurt?
The recommended serving size is 150g, which provides 11g of protein, 60 calories, and minimal carbs. This amount is ideal for a snack or to complement other meals without exceeding your daily calorie or macronutrient goals.
How does Chobani Zero Vanilla compare to Greek yogurt or regular yogurt?
Chobani Zero Vanilla is lower in calories and sugar compared to most regular or Greek yogurts. While regular yogurt may contain up to 10g of sugar per serving, Chobani Zero is sweetened with zero-calorie alternatives and offers a similar creamy texture without added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
