1 serving (150 grams) contains 100 calories, 12.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani greek yogurt natural light
Chobani Greek Yogurt Natural Light is a creamy, protein-packed snack crafted in the style of traditional Greek yogurt. Made with only natural, non-GMO ingredients, it features cultured milk and live probiotics to support digestive health. This yogurt offers a rich, slightly tangy flavor with no artificial sweeteners, flavors, or preservatives. Its origin lies in the Mediterranean tradition of thick, strained yogurt, delivering a satisfying option for those seeking balanced nutrition. Low in fat and high in protein, it’s an excellent choice for muscle repair and satiety. However, depending on the variety, added sugars may be present, so it’s important to check the label for your dietary needs. Versatile and delicious, it can be enjoyed on its own, blended into smoothies, or paired with fruits and granola for a wholesome treat. Chobani Greek Yogurt Natural Light embodies balance and simplicity, perfect for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
