Chobani flip cookie dough

Snack

Item Rating: 69/100

1 serving (150 grams) contains 190 calories, 11.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		301.6
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		103.2 mg	4%
Total Carbohydrates		36.5 g	13%
	Dietary Fiber	1.6 g	5%
	Sugars	27.0 g
protein		17.5 g	35%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		0.8 mg	4%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 99 cal (31.6%)

Protein: 70 cal (22.2%)

Carbs: 146 cal (46.2%)

About Chobani flip cookie dough

Chobani Flip Cookie Dough is a dessert-style yogurt originating from the United States, specifically designed to pair creamy Greek yogurt with indulgent toppings. Combining cookie dough-flavored mix-ins like cookie pieces and chocolate chips with low-fat Greek yogurt, it appeals to those seeking a balance of tangy and sweet flavors. A standard serving typically contains around 190-220 calories, 8-10g of protein, and is a source of calcium, though it also includes added sugars. This product taps into the American dessert culture while leveraging high-protein benefits of Greek yogurt for a richer nutritional profile.

Health Benefits

• High protein content (8-10g per serving) supports muscle repair and maintenance.
• A good source of calcium (about 10-15% DV per serving) for maintaining strong bones and teeth.
• Contains live probiotic cultures, which promote gut health and improve digestion.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, low-sugar diets

Selection and Storage

Keep refrigerated at or below 40°F and consume by the expiration date printed on the container.

Common Questions About Chobani flip cookie dough Nutrition

Is Chobani Flip Cookie Dough high in protein?

Chobani Flip Cookie Dough typically contains around 8 grams of protein per 150g container. This is a moderate amount of protein, primarily derived from the Greek yogurt base used in the product.

Can I eat Chobani Flip Cookie Dough on a keto diet?

Chobani Flip Cookie Dough is not suitable for a strict keto diet as it contains approximately 19-22 grams of total carbohydrates per container, including sugars from the yogurt and added toppings.

Are there any health concerns with eating Chobani Flip Cookie Dough?

While Chobani Flip Cookie Dough provides protein and calcium, it is relatively high in added sugars, with around 12-14 grams per container. Overconsumption of sugary snacks should be moderated as part of a balanced diet to prevent potential health risks like weight gain and blood sugar spikes.

What is the recommended portion size for Chobani Flip Cookie Dough?

A single container (150g) of Chobani Flip Cookie Dough is considered one serving. It is a convenient, pre-portioned snack, but keep in mind the calorie count is about 190-210 per serving depending on the specific flavor.

How does Chobani Flip Cookie Dough compare to regular Greek yogurt?

Chobani Flip Cookie Dough differs from plain Greek yogurt as it includes sweet toppings like cookie dough bites and chocolate chips, which increase the sugar and calorie content. While regular Greek yogurt often has higher protein per serving and less sugar, Chobani Flip is designed as a dessert-like, indulgent snack.

Data Sources & Scientific References