1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea lentil quinoa salad
Chickpea Lentil Quinoa Salad is a nutrient-dense dish commonly found in Mediterranean and plant-based cuisines. It features chickpeas, lentils, and quinoa, which are renowned for their high protein and fiber content. Each ingredient offers diverse vitamins and minerals, including folate, magnesium, and iron, making this salad an excellent choice for balanced eating. Quinoa serves as a complete source of protein, while lentils and chickpeas complement its nutritional profile with additional plant-based proteins and complex carbohydrates. It is naturally gluten-free, rich in antioxidants, and versatile as a main course or side dish, suitable for various dietary preferences.
Health Benefits
- Rich in plant-based protein, providing approximately 8–10 grams per serving from quinoa, lentils, and chickpeas.
- High in dietary fiber, which supports digestion and promotes healthy cholesterol levels (7–9 grams per serving).
- Excellent source of folate (50–70% of daily recommended intake per serving), which aids in red blood cell formation and cellular repair.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to three days. For optimal freshness, keep the dressing separate and add it just before serving.
Common Questions About Chickpea lentil quinoa salad Nutrition
Is Chickpea Lentil Quinoa Salad high in protein?
Yes, Chickpea Lentil Quinoa Salad is a good source of plant-based protein. On average, it contains about 8-12 grams of protein per cup, which comes from chickpeas, lentils, and quinoa. This makes it an excellent option for vegetarians and vegans seeking protein-rich foods.
Can I eat Chickpea Lentil Quinoa Salad on a keto diet?
Unfortunately, Chickpea Lentil Quinoa Salad is not ideal for a strict keto diet due to its carbohydrate content. Quinoa, chickpeas, and lentils all contain significant amounts of carbs, totaling around 30-40 grams per cup, which could exceed the daily limit for most keto diets.
What are the health benefits of Chickpea Lentil Quinoa Salad?
Chickpea Lentil Quinoa Salad offers numerous health benefits, including being rich in fiber, aiding digestion, and promoting heart health. The quinoa provides essential amino acids, while chickpeas and lentils are packed with iron, folate, and antioxidants, supporting energy levels and reducing inflammation.
What is the recommended serving size for Chickpea Lentil Quinoa Salad?
A recommended serving size is about 1 cup, which provides approximately 250-350 calories depending on the dressing and additional ingredients used. Portion control is key, especially if you're tracking calorie intake or eating it as part of a balanced meal.
How does Chickpea Lentil Quinoa Salad compare to a green salad?
Chickpea Lentil Quinoa Salad is more nutrient-dense than a typical green salad, offering higher protein, fiber, and complex carbs. While green salads are lighter and lower in calories, this salad provides more sustained energy and can be considered a complete meal on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
