Chickpea and broccoli curry

Dinner

Item Rating: 85/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		37.9 g	13%
	Dietary Fiber	7.6 g	27%
	Sugars	5.7 g
protein		11.4 g	22%
Vitamin D		0 mcg	0%
Calcium		75.7 mg	5%
Iron		2.4 mg	13%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (30.2%)

Protein: 45 cal (16.1%)

Carbs: 151 cal (53.6%)

About Chickpea and broccoli curry

Chickpea and broccoli curry is a flavorful, plant-based dish that combines chickpeas, a staple in Middle Eastern and South Asian cuisines, with broccoli, a nutrient-packed vegetable native to the Mediterranean region. Typically spiced with turmeric, cumin, coriander, and garlic, this curry is part of vegetarian and vegan culinary traditions. The nutritional profile of chickpea and broccoli curry is impressive: chickpeas provide plant-based protein and dietary fiber, while broccoli offers vitamins C and K along with antioxidants. This meal is a nutrient-dense option, making it ideal for balanced diets and those looking to increase their intake of whole foods.

Health Benefits

• Rich in plant-based protein from chickpeas, offering approximately 14.5 grams of protein per cup, which supports muscle maintenance and repair.
• High in dietary fiber, with chickpeas contributing about 12.5 grams per cup, which improves digestion and may help control blood sugar levels.
• Broccoli provides about 135% of the daily recommended intake of vitamin C in one cup, boosting immune function and skin health.
• Contains anti-inflammatory compounds like turmeric (curcumin), known for its antioxidant properties.
• Broccoli is a significant source of vitamin K, which aids in blood clotting and bone health.

Dietary Considerations

Allergens: Contains none (unless specific spices or additives contain allergens, such as mustard powder or packaged broths)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fodmap (due to chickpeas), soy-free if made with soy-containing ingredients such as soy-based sauces)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave to retain flavors.

Common Questions About Chickpea and broccoli curry Nutrition

Is Chickpea and Broccoli Curry high in protein?

Chickpea and Broccoli Curry is a good source of plant-based protein, providing around 15-20 grams of protein per serving, depending on the recipe. Chickpeas are rich in protein and combined with broccoli, which adds some protein and fiber, this dish makes a nutritious option for meeting daily protein needs.

Can I eat Chickpea and Broccoli Curry on a keto diet?

Chickpea and Broccoli Curry is generally not compatible with a keto diet due to the high carbohydrate content in chickpeas. Chickpeas have about 45 grams of carbs per cup, making them unsuitable for the low-carb requirements of the keto diet. Broccoli, however, is keto-friendly.

What are the health benefits of Chickpea and Broccoli Curry?

This dish is packed with health benefits: chickpeas provide dietary fiber, protein, and essential nutrients like iron and folate, while broccoli is rich in vitamins C, K, and A, as well as antioxidants that support immune health. Its high fiber content aids digestion and promotes heart health.

How much Chickpea and Broccoli Curry should I eat per serving?

A typical serving size is around 1 to 1.5 cups, which provides an estimated 250-400 calories depending on the recipe ingredients. Pair it with whole grains or serve it as a standalone dish to ensure balanced meal proportions.

How does Chickpea and Broccoli Curry compare to lentil curry?

Both curries are excellent plant-based options, but lentil curry is usually higher in protein per serving (up to 18 grams for lentils versus 15 grams for chickpeas). Chickpea curry is higher in carbs, while lentils may have a slightly creamier texture and cook faster. Broccoli adds extra vitamins and antioxidants not commonly found in lentil-only curries.

Data Sources & Scientific References