Chicken with vegetables in sauce

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (30.9%)

Protein: 113 cal (41.4%)

Carbs: 75 cal (27.7%)

About Chicken with vegetables in sauce

Chicken with vegetables in sauce is a versatile dish found across various global cuisines, notably Asian, Mediterranean, and Western styles. It typically combines lean chicken protein with an assortment of nutrient-dense vegetables such as broccoli, carrots, and bell peppers, cooked together in a savory sauce. This meal is a balanced source of macronutrients, with the chicken providing high-quality protein, vegetables supplying essential vitamins (like Vitamin C, A, and K), and a sauce that may contribute flavor and additional nutrients depending on its ingredients. A single serving can provide a good distribution of proteins, fiber, and moderate fat, making it both filling and nutritious.

Health Benefits

• Rich in protein, chicken supports muscle repair and growth by delivering all essential amino acids.
• Vegetables in the dish, such as bell peppers, are high in Vitamin C, which aids in immune function and collagen production.
• When included, leafy greens like spinach provide iron and Vitamin K, vital for maintaining bone health and proper blood clotting.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if regular soy sauce or wheat-based sauces are included), dairy (if cream or dairy-based sauces are present)

Suitable for: High-protein diets, low-carb diets (if sauce is low in sugar), gluten-free (if gluten-free soy sauce is used)

Not suitable for: Vegetarian diets (contains chicken), vegan diets, low-sodium diets (if sauce contains added salt or soy sauce)

Selection and Storage

Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to at least 165°F (74°C) before consuming.

Common Questions About Chicken with vegetables in sauce Nutrition

Is Chicken With Vegetables In Sauce high in protein?

Yes, Chicken With Vegetables In Sauce is typically high in protein, depending on the portion size. A 1-cup serving could provide around 20-25 grams of protein, which is excellent for muscle repair and growth. However, the exact amount depends on the recipe and ratio of chicken to vegetables.

Can I eat Chicken With Vegetables In Sauce on a keto diet?

Chicken With Vegetables In Sauce can fit into a keto diet if prepared with low-carb vegetables (like spinach or zucchini) and a sauce without added sugars or starches. Be cautious with pre-made sauces, as they often include hidden carbs. Always verify the ingredients to keep it within your daily carb allowance.

What are the health benefits of eating Chicken With Vegetables In Sauce?

This dish combines lean protein from chicken with fiber, vitamins, and antioxidants from the vegetables, making it a nutrient-rich choice. The chicken provides essential amino acids, while the vegetables contribute to heart health, digestion, and immune support. However, if the sauce contains high amounts of sodium, fat, or sugar, it may negate some health benefits.

What is the recommended portion size for Chicken With Vegetables In Sauce?

A typical serving size is about 1 to 1.5 cups, which may contain around 300-400 calories depending on the ingredients. To balance your meal, pair it with whole grains or additional vegetables if needed, or serve it as is for a lower-carb option.

How does Chicken With Vegetables In Sauce compare to other similar dishes like stir-fry or stews?

Chicken With Vegetables In Sauce is similar to stir-fry but may be less oily and more reliant on a savory or creamy sauce. Compared to stews, it usually has a thicker sauce and fewer liquid components. For a healthier option, choose dishes with lighter sauces and plenty of fresh vegetables.

Data Sources & Scientific References