Chicken with vegetables and rice

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (20.3%)

Protein: 94 cal (28.4%)

Carbs: 170 cal (51.2%)

About Chicken with vegetables and rice

Chicken with vegetables and rice is a globally appreciated dish with notable variations in cuisines such as Asian, Mediterranean, and Latin American. This balanced meal combines lean protein from chicken, complex carbohydrates from rice, and an array of vitamins, minerals, and fiber from vegetables like carrots, broccoli, or peppers. A single serving typically provides a well-rounded macronutrient profile, including approximately 300-400 calories, 30-40g of protein, 5-10g of fat, and 40-50g of carbohydrates, depending on portion sizes and preparation methods. It is also rich in essential nutrients such as vitamin C, B vitamins, potassium, and iron, making it a nutritious option for meals focused on energy and recovery.

Health Benefits

• High protein content in chicken supports muscle repair and maintenance: 31g of protein per 100g cooked chicken breast.
• Vegetables contribute fiber for digestive health and antioxidants, like vitamin C, to support the immune system.
• Rice provides energy through complex carbohydrates while also supplying B vitamins, especially thiamine, for energy metabolism.

Dietary Considerations

Allergens: Contains none inherent to dish, but soy or gluten may be present if sauces or marinades are used

Suitable for: High-protein diets, balanced diets

Not suitable for: Low-carb diets, vegetarian diets

Selection and Storage

Refrigerate leftovers within 2 hours of cooking and consume within 3-4 days. Reheat thoroughly to 165°F (74°C) before serving to ensure food safety.

Common Questions About Chicken with vegetables and rice Nutrition

Is chicken with vegetables and rice high in protein?

Yes, chicken with vegetables and rice is typically high in protein due to the inclusion of chicken. A 1-cup serving (about 200 grams) of this dish can provide approximately 20-25 grams of protein, depending on the amount of chicken used and preparation method.

Can I eat chicken with vegetables and rice on a keto diet?

Chicken with vegetables and rice is not ideal for a keto diet because rice is high in carbohydrates. A typical serving of cooked rice (1 cup) contains about 45 grams of carbohydrates, which can exceed the daily carb limit for keto. You may replace the rice with cauliflower rice for a keto-friendly version.

What are the health benefits of chicken with vegetables and rice?

Chicken with vegetables and rice is a balanced meal that provides protein, carbohydrates, and vitamins. The chicken offers lean protein for muscle repair, while vegetables are rich in essential nutrients like vitamin C, potassium, and fiber. However, watch for added sodium or sauces that can increase calorie and salt content.

What is a recommended portion size for chicken with vegetables and rice?

A typical portion size is about 1 to 1.5 cups (250-300 grams), which contains around 350-450 calories depending on the specific ingredients and preparation. Adjust portion sizes based on your dietary needs and activity level.

How does chicken with vegetables and rice compare to other similar meals?

Compared to pasta-based dishes, chicken with vegetables and rice is generally lower in refined carbs and can provide more fiber if whole-grain rice or a variety of vegetables are used. However, quinoa or other grains could offer more protein and micronutrients than white rice for added nutritional value.

Data Sources & Scientific References