1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with noodles and vegetables
Chicken stir-fry with noodles and vegetables is a popular dish in Asian cuisine, known for its quick preparation and wholesome ingredients. Originating from Chinese culinary traditions, stir-frying involves cooking small pieces of food over high heat, which retains nutrients and adds flavor. This dish typically includes lean chicken breast, assorted vegetables like bell peppers, broccoli, and carrots, and wheat-based noodles, seasoned with soy sauce, garlic, and ginger. Chicken provides high-quality protein, while vegetables contribute essential vitamins like vitamin C, vitamin A, and dietary fiber. Noodles offer a source of carbohydrates to fuel energy levels, making this a balanced and nutritious meal.
Health Benefits
- Contains lean protein from chicken, which supports muscle repair and growth.
- Rich in dietary fiber from vegetables such as broccoli and carrots, aiding digestion.
- Provides vitamin C from bell peppers, which supports immune health.
- Good source of complex carbohydrates from noodles, offering sustained energy.
- Contains antioxidants like beta-carotene from carrots, promoting healthy skin and vision.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave, adding a splash of water to maintain moisture.
Common Questions About Chicken stir-fry with noodles and vegetables Nutrition
Is Chicken Stir-Fry With Noodles And Vegetables high in protein?
Yes, chicken stir-fry with noodles and vegetables is generally high in protein due to the chicken. A typical serving can provide around 20-30 grams of protein, depending on the portion size of the chicken. The exact amount will vary based on the recipe and the quantity of chicken used.
Can I eat Chicken Stir-Fry With Noodles And Vegetables on a keto diet?
Chicken stir-fry with noodles and vegetables is not typically keto-friendly because traditional noodles are high in carbohydrates. However, you can make a keto version by substituting regular noodles with low-carb options, such as zucchini noodles or shirataki noodles, and focusing on non-starchy vegetables.
What are the health benefits of Chicken Stir-Fry With Noodles And Vegetables?
This dish is rich in protein from the chicken, fiber, and vitamins from the vegetables. The vegetables provide essential nutrients like vitamin C, potassium, and antioxidants. However, be mindful of the sodium content if soy sauce or store-bought stir-fry sauces are used.
What is the recommended serving size for Chicken Stir-Fry With Noodles And Vegetables?
A standard serving size is about 1.5 to 2 cups, which typically contains 300-400 calories depending on the recipe. For a balanced meal, aim for a portion with a good mix of proteins, noodles, and vegetables to ensure you're getting adequate nutrients.
How does Chicken Stir-Fry With Noodles And Vegetables compare to a similar dish like Beef Stir-Fry?
Chicken stir-fry is generally leaner and slightly lower in fat compared to beef stir-fry, depending on the cut of beef used. Both meals can be equally nutritious, but chicken is often a lower-calorie option while beef may provide higher iron content. The choice depends on dietary needs and personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
