Chicken satay with veg and rice

Dinner

Item Rating: 73/100

1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		371.6
% Daily Value*
Total Fat		13.5 g	17%
	Saturated Fat	4.1 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		540.5 mg	23%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	3.4 g	12%
	Sugars	5.4 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.7 mg	9%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 121 cal (32.2%)

Protein: 94 cal (25.0%)

Carbs: 162 cal (42.9%)

About Chicken satay with veg and rice

Chicken Satay with Veg and Rice is a popular dish rooted in Southeast Asian cuisine, particularly Indonesia, Malaysia, and Thailand. It features marinated skewered chicken grilled to perfection, served with a peanut-based sauce, steamed rice, and a medley of colorful vegetables. This dish is nutrient-dense, offering a blend of lean protein from the chicken, healthy fats from peanut sauce, and fiber, vitamins, and minerals from the vegetables and rice. A typical serving provides a balance of macronutrients, including a good protein content to support muscle growth and repair, moderate carbohydrates for energy, and essential micronutrients such as niacin, vitamin B6, and magnesium.

Health Benefits

• Rich in protein from chicken, which aids in muscle repair and supports overall body function.
• Contains peanuts, a source of healthy monounsaturated fats, which support heart health by improving cholesterol levels.
• Vegetables contribute dietary fiber, aiding in digestion and supporting gut health with essential vitamins like vitamin C and potassium.

Dietary Considerations

Allergens: Contains peanuts, soy (often in marinades), gluten (if soy sauce is used), tree nuts (if garnished)

Suitable for: High-protein diets, low-carb diets (with modified rice portion)

Not suitable for: Nut-free diets, vegetarian or vegan diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store cooked chicken, rice, and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure safety.

Common Questions About Chicken satay with veg and rice Nutrition

Is Chicken Satay With Veg And Rice high in protein?

Yes, Chicken Satay With Veg And Rice is high in protein due to the chicken, which provides approximately 25-30 grams of protein per 100 grams of cooked chicken. This makes it an excellent option for muscle repair and maintenance.

Can I eat Chicken Satay With Veg And Rice on a keto diet?

Chicken Satay itself can be keto-friendly if the marinade or sauce is low in sugar, but the rice is not keto-friendly as it is high in carbohydrates. To make the dish keto-compatible, you can replace the rice with cauliflower rice or omit it entirely.

What are the health benefits or concerns of eating Chicken Satay With Veg And Rice?

The dish is a good source of protein, vitamins, and fiber from the vegetables, making it nutritious. However, concerns may arise if the satay sauce contains high amounts of sugar, sodium, or unhealthy fats. Choosing a lower-sugar peanut sauce and steaming or stir-frying vegetables with minimal oil can make it healthier.

What is a recommended portion size for Chicken Satay With Veg And Rice?

A standard portion size for a balanced meal is about 150 grams of chicken satay (3-4 skewers), 1/2 cup of cooked rice (around 100-120 grams), and 1 cup of mixed vegetables. This provides an average of 450-500 calories, depending on the preparation.

How does Chicken Satay With Veg And Rice compare to similar dishes like teriyaki or stir-fry meals?

Chicken Satay generally contains more protein due to the grilled chicken and is lower in sugar compared to teriyaki, which often has sugar-heavy sauces. Stir-fry meals can vary widely but may have more oil, depending on preparation. Satay offers a smokier, nutty flavor profile compared to the sweeter taste of teriyaki or stir-frys.

Data Sources & Scientific References