Chicken satay with rice and vegetables

Dinner

Item Rating: 73/100

1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		371.6
% Daily Value*
Total Fat		13.5 g	17%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		540.5 mg	23%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	3.4 g	12%
	Sugars	5.4 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.7 mg	9%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 121 cal (32.2%)

Protein: 94 cal (25.0%)

Carbs: 162 cal (42.9%)

About Chicken satay with rice and vegetables

Chicken satay with rice and vegetables is a popular Southeast Asian dish, known for its marinated, skewered, and grilled chicken often served with a creamy peanut sauce. Originating from Indonesia, it is now widely enjoyed across Malaysia, Thailand, and other countries. Nutritionally, this dish offers a balanced combination of lean protein from chicken, complex carbohydrates from rice, and a variety of vitamins and minerals from the accompanying vegetables. It is typically moderate in calories and rich in essential nutrients, making it a wholesome meal option.

Health Benefits

• Chicken is an excellent source of lean protein, which supports muscle growth and repair.
• Vegetables in the dish provide dietary fiber, aiding digestion and contributing to stable blood sugar levels.
• Peanuts in the sauce are rich in healthy monounsaturated fats, which support heart health.
• Brown rice (if used) offers complex carbohydrates and contains magnesium, important for energy metabolism.
• The dish is a good source of B vitamins, particularly niacin from chicken, which helps convert food into energy.

Dietary Considerations

Allergens: Contains peanuts, soy, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, balanced diets

Not suitable for: Nut allergies, vegetarian diets, vegan diets

Selection and Storage

Store cooked chicken satay and rice in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating.

Common Questions About Chicken satay with rice and vegetables Nutrition

Is Chicken Satay With Rice And Vegetables high in protein?

Yes, chicken satay is high in protein due to the grilled chicken, which provides approximately 25-30 grams of protein per serving (about 3 oz of chicken). The protein content makes it a great option for muscle repair and growth, especially when paired with nutrient-dense vegetables.

Can I eat Chicken Satay With Rice And Vegetables on a keto diet?

Traditional chicken satay paired with rice is not suitable for a keto diet because rice is high in carbohydrates. However, you can modify the dish by replacing the rice with cauliflower rice or a low-carb vegetable alternative, while ensuring the satay sauce is low in sugar.

What are the health benefits or concerns of Chicken Satay With Rice And Vegetables?

Chicken satay provides a good source of lean protein, essential vitamins like B6 and niacin, and anti-inflammatory compounds from spices in the marinade. However, some satay sauces can be high in sugar and sodium, which may be a concern for those with diabetes or hypertension. Choosing a low-sugar or homemade sauce can help mitigate these concerns.

What are the portion size recommendations for Chicken Satay With Rice And Vegetables?

A typical serving would include 3-4 oz of chicken (about 1-2 skewers), 1/2 cup of cooked rice, and 1 cup of vegetables. This provides a balanced portion with roughly 400-500 calories, depending on the exact ingredients and preparation method.

How does Chicken Satay With Rice And Vegetables compare to other similar dishes?

Compared to purely fried or breaded dishes, chicken satay is a healthier option because the chicken is usually grilled, which reduces added fats. However, the satay sauce can make it calorie-dense if it contains coconut milk or sugar. Opt for homemade or lighter versions of the sauce to make it comparable to other healthy grilled chicken meals.

Data Sources & Scientific References