Chicken satay sticks

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 180 calories, 20.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		428.6
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	4.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 192 cal (44.7%)

Protein: 190 cal (44.2%)

Carbs: 47 cal (11.1%)

About Chicken satay sticks

Chicken satay sticks are a popular Southeast Asian dish originating from Indonesia, commonly enjoyed across Thailand, Malaysia, and Singapore. These skewered, marinated chicken strips are typically grilled and served with a rich, flavorful peanut sauce. Chicken is an excellent source of lean protein, while the marinade—often including spices like turmeric, coriander, and lemongrass—adds essential antioxidants. Peanut sauce provides heart-healthy fats, but it's calorie-dense, so portion control is advised. A standard serving of chicken satay sticks provides roughly 20-25 grams of protein per 100 grams, alongside essential nutrients such as niacin, selenium, phosphorus, and vitamin B6, which support energy metabolism and immune health.

Health Benefits

• Rich in lean protein (around 20-25g per 100g), supporting muscle repair and maintenance.
• High in niacin (Vitamin B3), which promotes healthy skin and nervous system functionality.
• Contains selenium (25-35% of the RDI per 100g), an essential mineral that supports thyroid function and antioxidant activity.

Dietary Considerations

Allergens: Contains peanuts, soy (from soy sauce), wheat (from soy sauce in recipes with gluten)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diet, nut allergies, gluten-free diet if regular soy sauce is used

Selection and Storage

Store cooked chicken satay sticks in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and freeze raw, marinated chicken for up to 3 months.

Common Questions About Chicken satay sticks Nutrition

Is chicken satay high in protein?

Yes, chicken satay is high in protein. A typical serving of three chicken satay sticks contains around 20-25 grams of protein, depending on the recipe. This makes it an excellent option for those looking to increase their protein intake.

Can I eat chicken satay sticks on a keto diet?

Chicken satay sticks can be enjoyed on a keto diet, provided the marinade or dipping sauce does not contain added sugars. Check the ingredients, especially in peanut sauces, which may include honey or sugar, and opt for sugar-free versions when possible.

Are chicken satay sticks healthy?

Chicken satay sticks can be a healthy option when grilled and prepared with minimal added sugars or unhealthy fats. They offer lean protein and, if served with peanut sauce, can provide healthy fats. However, be cautious of high sodium levels in prepackaged or restaurant versions.

What is a recommended serving size for chicken satay sticks?

A typical serving size is two to three chicken satay sticks, which usually provides around 150-200 calories. This depends on the marinade and accompanying sauces, so portion sauces sparingly to avoid excess calories.

How does chicken satay compare to other grilled meats?

Chicken satay is leaner and lower in fat compared to grilled beef or pork skewers. Additionally, it is often paired with a flavorful peanut sauce, which adds healthy fats. Compared to plain grilled chicken, satay provides a more complex flavor profile but may have added sugars or sodium in marinades.

Data Sources & Scientific References