1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken patty with sauce
A chicken patty typically consists of minced or ground chicken meat molded into a patty shape, often seasoned with spices and herbs. It is frequently paired with a sauce such as tomato sauce, barbecue sauce, or mayonnaise, depending on its culinary preparation. Chicken patties are popular across various cuisines, notably American and fast-food cultures, but also appear in Asian and European recipes. They are a source of high-quality protein, offering approximately 20-25 grams of protein per 100 grams, and may also provide essential nutrients like vitamin B6, phosphorous, and niacin. However, nutritional content can vary depending on preparation methods and added ingredients such as breading or frying oil. Pairing a chicken patty with a sauce can influence calorie density, so moderation is advised for overall balance.
Health Benefits
- Rich in protein, with about 20-25g per 100g, supporting muscle repair and growth.
- Contains niacin (vitamin B3), which aids in energy production and improving cholesterol levels.
- Provides phosphorus, essential for maintaining strong bones and healthy cell function.
Dietary Considerations
Selection and Storage
Store raw chicken patties in the refrigerator (40°F or below) and consume within 1-2 days, or freeze them at 0°F for up to 3 months. Cook to an internal temperature of 165°F and refrigerate leftovers promptly.
Common Questions About Chicken patty with sauce Nutrition
Is a chicken patty with sauce high in protein?
Yes, chicken patties are generally high in protein. A standard chicken patty contains approximately 15-20 grams of protein per serving, making it a good option for muscle-building and recovery. The amount can vary depending on the recipe and ingredients in the sauce.
Can I eat a chicken patty with sauce on a keto diet?
A chicken patty can be compatible with a keto diet if it is prepared without breading or fillers that contain carbs. However, the sauce also matters—opt for low-carb sauces like butter or cream-based options, avoiding sugary ones like barbecue or teriyaki.
Are there any health concerns with eating chicken patties with sauce?
One concern is that store-bought chicken patties may contain added sodium, preservatives, or unhealthy fats. Additionally, the type of sauce used can affect overall health—high-sugar or high-sodium sauces may contribute to health issues like high blood pressure or weight gain.
What is a recommended portion size for a chicken patty with sauce?
A typical serving size is one medium patty, which is often around 3-4 ounces (100-120 grams). Pair it with vegetables or a salad for a balanced meal to avoid consuming excessive calories from the sauce or added ingredients.
How does a chicken patty with sauce compare to a grilled chicken breast?
A grilled chicken breast is often leaner and lower in calories compared to a chicken patty, which may contain fillers or breading that increase carbs and fats. Additionally, grilled chicken provides more natural flavor and is typically healthier if paired with a light sauce or seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
