1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken larb
Chicken Larb is a traditional dish from Laos, often considered the country's national dish. It is also popular in Thai cuisine, particularly in the northeastern region of Isan. The dish typically consists of minced or ground chicken, mixed with lime juice, fish sauce, fresh herbs like cilantro and mint, shallots, chili, and toasted rice powder. It is usually served with lettuce wraps or sticky rice. Nutritionally, Chicken Larb is a high-protein dish, with an average serving providing approximately 20-25 grams of protein. It is relatively low in carbohydrates and contains healthy fats, depending on the preparation. The addition of fresh herbs and lime juice provides micronutrients like vitamin C, while chili peppers contribute capsaicin, which has potential metabolic benefits.
Health Benefits
- High in protein: Chicken provides essential amino acids needed for muscle repair and overall body function, with 20-25 grams of protein per serving.
- Rich in antioxidants: Fresh herbs like cilantro and mint contain flavonoids and phenolic compounds that combat oxidative stress.
- Supports a healthy immune system: Lime juice is high in vitamin C, which boosts immunity and aids in collagen production.
- Contains capsaicin: Chili peppers provide capsaicin, which may promote metabolic benefits and improve circulation.
- Good source of healthy fats: When made with fish sauce and lightly toasted rice powder, the dish can include unsaturated fats for heart health.
Dietary Considerations
Selection and Storage
Store Chicken Larb in an airtight container in the refrigerator for up to 2 days. Reheat gently on a stovetop or consume cold for optimal taste. Avoid freezing as it may alter the texture of the herbs and chicken.
Common Questions About Chicken larb Nutrition
Is Chicken Larb high in protein?
Yes, Chicken Larb is high in protein due to the lean ground chicken used as the primary ingredient. A 3-ounce serving of chicken provides about 21 grams of protein, making this dish an excellent source of protein for muscle repair and growth.
Can I eat Chicken Larb on a keto diet?
Yes, Chicken Larb can be compatible with a keto diet if it is prepared without sugary sauces or rice. The main ingredients like chicken, fish sauce, lime juice, and vegetables are naturally low in carbs, but you should verify the recipe to ensure it fits your carb limits.
What are the health benefits of eating Chicken Larb?
Chicken Larb is a nutrient-dense dish that provides high-quality protein, vitamin B12, and minerals like zinc and phosphorus from the chicken. The herbs, such as cilantro and mint, add antioxidants which support immunity, and the lime juice provides vitamin C.
What is the recommended serving size for Chicken Larb?
A typical serving size for Chicken Larb is about 1 cup (roughly 150-200 grams), which contains approximately 250-300 calories, depending on the recipe. Pairing it with fresh greens or lettuce wraps is a great way to balance the meal without adding significant calories.
How does Chicken Larb compare to other protein-rich dishes?
Chicken Larb is a lighter option compared to heavier protein-rich dishes like beef chili or pork chops. It is lower in saturated fat and calories while still offering a rich flavor profile. The inclusion of herbs and lime juice also adds a refreshing twist compared to many traditional high-protein meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
