Chicken breaded

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (43.6%)

Protein: 190 cal (32.2%)

Carbs: 142 cal (24.2%)

About Chicken breaded

Chicken breaded refers to chicken pieces coated in a mixture of breadcrumbs, flour, and seasonings before being baked or fried. Originating in European cuisines, breading techniques have become popular worldwide due to their versatility and ability to provide a crunchy texture. Chicken is an excellent source of lean protein, essential for muscle repair and overall body function. Breaded chicken may also contain carbohydrates from the coating, raising its caloric content. Depending on preparation methods, it may be higher in fat due to frying, but baking offers a lower-fat alternative. Chicken breaded also provides B vitamins like niacin and B6, contributing to energy metabolism.

Health Benefits

• High protein content promotes muscle repair and growth as one serving can provide up to 25-30 grams of protein.
• Contains niacin, a B vitamin important for converting food into energy and maintaining healthy skin.
• Provides phosphorus, which aids bone strength and effective energy utilization.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs contain wheat), eggs (if used in coating preparation)

Suitable for: High-protein diets, low-carb diets (if minimally breaded and baked)

Not suitable for: Gluten-free diets, vegan diets

Selection and Storage

Uncooked breaded chicken should be stored in an airtight container or freezer bag in the refrigerator for up to 2 days or frozen for up to 3 months. Cooked breaded chicken can be refrigerated for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Chicken breaded Nutrition

Is breaded chicken high in protein?

Breaded chicken provides a moderate amount of protein, typically ranging from 12-15 grams per 100 grams, depending on preparation. While the protein content is significant, it is slightly lower than plain grilled chicken due to the added coating.

Can I eat breaded chicken on a low-carb or keto diet?

Breaded chicken is generally not suitable for keto or low-carb diets because the breading typically contains refined flours and breadcrumbs that add carbohydrates. A serving may have 10-20 grams of carbs, depending on the recipe, which can exceed daily carb limits for strict keto plans.

Is breaded chicken healthy to eat regularly?

Breaded chicken can be high in fat and calories, especially if fried, with a serving potentially exceeding 250-300 calories due to the oil and breading. Consuming it frequently may contribute to excess calorie intake and increased risk of heart disease if prepared with unhealthy oils or coatings.

What is the recommended serving size for breaded chicken?

A typical serving of breaded chicken is about 100-150 grams, which provides roughly 250-300 calories. Pair it with a serving of vegetables or a salad to ensure a balanced meal and avoid overeating due to the calorie-dense coating.

How does breaded chicken compare to grilled chicken nutritionally?

Breaded chicken generally has more calories and fat than grilled chicken due to the added breading and oil used for frying. Grilled chicken provides higher protein content per gram with fewer carbs and is often considered the healthier option.

Data Sources & Scientific References