Chicken and corn roll

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 144 cal (33.3%)

Protein: 96 cal (22.2%)

Carbs: 192 cal (44.4%)

About Chicken and corn roll

Chicken and corn roll is a savory dish commonly found in fusion and Asian cuisines, often served as an appetizer or snack. It typically consists of ground chicken meat combined with sweet corn and seasonings, wrapped in a thin dough or pastry. This dish is rich in protein from the chicken and contains dietary fiber from the sweet corn. The combination makes it a balanced source of macronutrients while also offering vitamins like B6 and niacin, which support energy metabolism. Depending on preparation methods, it can be a moderate-calorie option suitable for various dietary needs.

Health Benefits

• Provides high-quality protein (approximately 14-20 grams per serving) that aids in muscle growth and repair.
• Rich in vitamin B6 from chicken, supporting brain health and immune function.
• Contains dietary fiber from corn, promoting healthy digestion and gut health.

Dietary Considerations

Allergens: Contains wheat (in the dough), egg (potentially used in binding or coating), corn (possible sensitivity in rare cases)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets, low-carbohydrate diets

Selection and Storage

Store uncooked rolls in an airtight container in the refrigerator for up to 24 hours or freeze for longer preservation. Cooked rolls should be kept refrigerated and consumed within 2-3 days.

Common Questions About Chicken and corn roll Nutrition

What is the nutritional content of a Chicken and Corn Roll?

A typical Chicken and Corn Roll contains approximately 150-200 calories per serving, depending on the size and recipe. It offers around 10-15 grams of protein, moderate carbohydrates from the corn and wrap, and minimal fat unless fried. It may also provide small amounts of vitamin B6 and selenium from the chicken, as well as fiber and vitamin C from the corn.

Can I eat a Chicken and Corn Roll on a keto diet?

Chicken and Corn Rolls are generally not suitable for a keto diet because they often contain corn, which is high in carbohydrates, and sometimes a starchy wrap. For keto compatibility, you could adapt the recipe by using alternatives like a low-carb wrap and substituting corn with keto-friendly vegetables.

Are Chicken and Corn Rolls healthy to eat?

Chicken and Corn Rolls can be a balanced option when baked or steamed, as they provide lean protein from the chicken and some fiber and vitamins from the corn. However, fried versions may be high in sodium and unhealthy fats. Opting for a homemade version with fresh ingredients is a healthier choice.

How much Chicken and Corn Roll should I eat per serving?

A recommended portion size is one to two rolls for a meal, depending on their size and calorie content. If paired with a side of vegetables or a salad, this could create a balanced plate for a filling and nutritious meal.

How does a Chicken and Corn Roll compare to similar rolls like spring rolls or egg rolls?

Chicken and Corn Rolls tend to have more protein due to the chicken filling compared to vegetable-based spring rolls, and they are often less greasy than egg rolls if baked or steamed. However, spring rolls may offer higher fiber, and egg rolls could be richer in flavor due to seasoning and frying.

Data Sources & Scientific References