1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and chickpea curry
Chicken and chickpea curry is a flavorful dish with origins rooted in South Asian cuisine, particularly from Indian and Pakistani traditions. It combines lean chicken with protein-rich chickpeas, aromatic spices like turmeric, cumin, and coriander, along with tomatoes and onions. This dish is a well-rounded meal, offering complex carbohydrates, high-quality protein, and a variety of vitamins and minerals including iron, magnesium, and vitamin B6. The use of curry spices adds anti-inflammatory properties, while chickpeas provide dietary fiber for digestive health. Often served with rice or flatbread, it is a hearty, nourishing option suitable for various dietary preferences.
Health Benefits
- Chickpeas are high in dietary fiber, which supports digestive health and helps lower cholesterol.
- Lean chicken provides high-quality protein and necessary amino acids for muscle repair and growth.
- Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store prepared curry in an airtight container in the refrigerator for up to 3 days. Freeze for longer storage, up to 3 months, ensuring it is cooled completely before freezing.
Common Questions About Chicken and chickpea curry Nutrition
Is Chicken and Chickpea Curry high in protein?
Yes, Chicken and Chickpea Curry is a good source of protein. A typical serving (1 cup) can provide approximately 20-25 grams of protein, thanks to the chicken and chickpeas. However, the exact amount can vary based on the recipe and portion size.
Can I eat Chicken and Chickpea Curry on a keto diet?
Chicken and Chickpea Curry is not ideal for a strict keto diet due to the carbohydrate content in chickpeas, which provide around 45 grams of carbs per cup. However, you can modify the recipe by reducing or omitting chickpeas and focusing more on chicken and low-carb vegetables.
What health benefits does Chicken and Chickpea Curry offer?
Chicken and Chickpea Curry offers several health benefits. Chicken provides lean protein, which supports muscle repair and maintenance, while chickpeas are rich in fiber, aiding in digestion and promoting heart health. The spices, like turmeric and garlic, often used in curry recipes, also have anti-inflammatory properties.
What is the recommended portion size for Chicken and Chickpea Curry?
A recommended portion size for Chicken and Chickpea Curry is about 1 cup (around 250-300 grams), which provides a balanced amount of protein, fiber, and calories. This serving typically contains approximately 300-400 calories, depending on the recipe’s ingredients and whether it's served with rice or bread.
How does Chicken and Chickpea Curry compare to other curries like only chicken or lentil curry?
Chicken and Chickpea Curry is more nutritionally balanced than a curry made with only chicken due to the addition of fiber and complex carbohydrates from chickpeas. Compared to lentil curry, it has a higher protein content but may be lower in fiber. Each offers unique benefits, so the choice depends on your dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
