1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and brocoli
Chicken and broccoli is a popular dish with origins in Chinese-American cuisine, often celebrated for its simple yet nutritious profile. Typically made with lean chicken breast and steamed or stir-fried broccoli, it offers a balanced combination of protein and fiber-rich vegetables. Chicken is an excellent source of high-quality protein, containing all essential amino acids, while broccoli provides vitamin C, vitamin K, folate, and dietary fiber. The dish is low in carbohydrates, making it a popular choice for those on weight management or low-carb diets. It’s also rich in antioxidants from broccoli, which support overall health and immunity.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth, containing all nine essential amino acids.
- Broccoli is rich in vitamin C, providing over 90% of the daily value in one cup, which strengthens the immune system.
- Dietary fiber from broccoli promotes healthy digestion and supports gut bacteria.
- Vitamin K found in broccoli contributes to healthy bone formation and blood clotting.
- Chicken is a source of selenium, which supports thyroid function and antioxidant defense mechanisms.
Dietary Considerations
Selection and Storage
Store cooked chicken and broccoli in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Chicken and brocoli Nutrition
Is chicken and broccoli high in protein?
Yes, chicken and broccoli are both excellent sources of protein, with chicken breast providing around 31 grams of protein per 100 grams and broccoli containing 2.8 grams of protein per 100 grams. This combination is often favored for its protein content while remaining relatively low in calories.
Can I eat chicken and broccoli on a keto diet?
Yes, chicken and broccoli are suitable for a keto diet. Chicken is a high-protein, low-carb food, and broccoli is a low-carb vegetable with only 6 grams of carbs per cup (91 grams). Together, they make a balanced meal that aligns with keto guidelines.
What are the health benefits of eating chicken and broccoli?
Eating chicken provides lean protein essential for muscle repair and growth, while broccoli is rich in vitamins C and K, fiber, and antioxidants that support immunity and digestion. This pairing is low in saturated fat and supports weight management and heart health when prepared without excessive sauces or oils.
What is the recommended serving size for chicken and broccoli?
A balanced serving size is typically around 100-150 grams of cooked chicken breast paired with 1 cup (91 grams) of broccoli. This provides a well-rounded portion of protein, fiber, and essential nutrients within a reasonable calorie range of approximately 260-300 calories.
How does chicken and broccoli compare to other protein and vegetable pairings?
Chicken and broccoli is a lean and nutrient-dense pairing compared to higher-calorie options like steak and potatoes. It is lower in fat and carbs while providing similar amounts of protein. Additionally, broccoli offers more vitamins and antioxidants than starchy vegetables like corn or peas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
