1 serving (100 grams) contains 274 calories, 12.2 grams of protein, 11.6 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
657.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1476 mg | 64% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 7.0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 571.2 mg | 43% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 549.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese stuffed crust pizza
Cheese-stuffed crust pizza is a variation of traditional pizza originating in the United States, where the pizza crust is filled with molten cheese for a rich flavor. This indulgent dish is commonly associated with Italian-American cuisine. It typically involves a combination of refined flour for the crust, tomato sauce, and various cheese types, often mozzarella, packed into the edges. Nutritionally, cheese-stuffed crust pizza is high in calories, fat, and sodium due to the cheese and crust components, but it also provides protein and calcium from the dairy content. Depending on the toppings, it can offer varying levels of vitamins and minerals such as vitamin C from vegetables like bell peppers or lycopene from tomato sauce. Its macronutrient profile is largely dominated by carbohydrates and fats, making it energy-dense but less balanced as a regular dietary choice.
Health Benefits
- Excellent source of calcium from cheese, supporting bone health.
- Provides protein from cheese, contributing to muscle repair and growth.
- Contains lycopene from tomato sauce, a powerful antioxidant that may promote heart health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven for the best texture and flavor.
Common Questions About Cheese stuffed crust pizza Nutrition
How many calories and how much protein is in cheese stuffed crust pizza?
Cheese stuffed crust pizza typically contains around 300-400 calories and 12-15 grams of protein per slice (depending on toppings and thickness). It may also have 15-20 grams of fat and 30-40 grams of carbohydrates per serving.
Can I eat cheese stuffed crust pizza on a keto diet?
Cheese stuffed crust pizza is generally not suitable for a keto diet because it is high in carbohydrates due to the crust. A typical slice can have 30-40 grams of carbs. However, you can modify it by making a keto-friendly crust using almond flour or cauliflower.
Is cheese stuffed crust pizza healthy to eat regularly?
While cheese stuffed crust pizza can be a good source of protein and calcium, it is also high in calories, saturated fat, and sodium. Consuming it in moderation as part of a balanced diet is advised, as eating it frequently may contribute to weight gain and cardiovascular issues.
How many slices of cheese stuffed crust pizza should I eat?
A reasonable serving size would be 1-2 slices, depending on your nutritional goals and calorie needs. Pairing it with a side of vegetables or a salad can add fiber and nutrients to balance your meal.
How does cheese stuffed crust pizza compare to regular pizza?
Cheese stuffed crust pizza typically has more calories, fat, and sodium per slice compared to regular pizza due to the added cheese in the crust. If you are looking for a lighter option, you might prefer regular pizza or thin-crust varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese stuffed crust pizza DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
