1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and onion cheese bake
Cheese and Onion Cheese Bake is a comforting dish originating from British cuisine, celebrated for its rich flavors and simple ingredients. This savory bake combines creamy cheese, caramelized onions, and a blend of seasonings, typically layered or mixed with pastry, mashed potatoes, or breadcrumbs to create a golden, bubbly crust. It’s a hearty choice that showcases the classic pairing of sharp cheese and sweet onions. While its robust flavor comes from generous portions of cheese, which is a good source of calcium and protein, this dish can be high in saturated fats and sodium. On the healthier side, onions contribute antioxidants and vitamins to the recipe, making them a beneficial addition. Cheese and Onion Cheese Bake is best enjoyed in moderation or prepared with reduced-fat cheese and whole-grain additions to balance indulgence with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
