1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla blanca
Cebolla blanca, or white onion, is a popular ingredient in global cuisines, particularly in Mexican, Latin American, and Spanish dishes. Known for its mild yet distinct flavor compared to other onion varieties, it is often used raw in salsas, salads, and garnishes or cooked as a base for broths and sauces. Nutritionally, white onions are low in calories and rich in vitamin C, fiber, and antioxidants, such as quercetin. They also contain trace elements like potassium and manganese, which support overall health. As a versatile vegetable, cebolla blanca contributes flavor and nutrients without adding high fat or sugar content to meals, making it ideal for health-conscious recipes.
Health Benefits
- Boosts immunity due to high vitamin C content (8 mg per 100 g).
- Supports heart health with antioxidants like quercetin, which may reduce inflammation and lower cholesterol levels.
- Improves digestive health through dietary fiber (1.7 g per 100 g), aiding regular bowel movements.
Dietary Considerations
Selection and Storage
Store whole white onions in a cool, dry, and well-ventilated space. After cutting, refrigerate in an airtight container and use within 7 days.
Common Questions About Cebolla blanca Nutrition
What is the nutritional content of white onions (cebolla blanca)?
White onions are low in calories, with about 40 calories per 100 grams. They contain 1.1 grams of protein, 9 grams of carbohydrates, and are very low in fat. They are also a good source of vitamin C, vitamin B6, and small amounts of potassium and manganese.
Are white onions suitable for a keto or low-carb diet?
Yes, white onions can be consumed on a keto or low-carb diet, but in moderation due to their carbohydrate content. One medium onion has about 9 grams of carbs, so it’s best to use them sparingly in recipes when following a strict carb limit.
What are the health benefits and potential concerns of white onions?
White onions are rich in antioxidants like quercetin and sulfur compounds, which help reduce inflammation and support heart health. However, for people with irritable bowel syndrome (IBS), onions can be difficult to digest due to their FODMAP content, potentially causing bloating or gas.
How much white onion should I eat in a serving?
A typical serving size of white onion is about 1/2 cup (100 grams), which is about half of a medium onion. This portion provides flavor to dishes while keeping calories and carbs low.
How do white onions compare to yellow onions in cooking?
White onions have a sharper and more pungent flavor compared to yellow onions, which are milder and sweeter. They work best in raw dishes like salsas or salads, while yellow onions are preferred for caramelizing and slow cooking due to their natural sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
