1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carp fish curry
Carp Fish Curry is a flavorful dish that originated in South Asian cuisines, particularly popular in Indian and Bangladeshi food traditions. This dish typically features fresh carp fish simmered in a rich blend of spices such as turmeric, coriander, cumin, and chili, paired with onions, tomatoes, and sometimes coconut milk for added depth. Carp is a freshwater fish known for its moderate protein content, low fat, and significant amounts of omega-3 fatty acids, which are essential for heart health. It also provides vitamins such as B12 and minerals like phosphorus and selenium, making it a nutritious choice for those seeking both flavor and balanced nourishment.
Health Benefits
- Supports heart health due to the presence of omega-3 fatty acids.
- Boosts energy and metabolic function with vitamin B12 content.
- Promotes strong bones and teeth with its phosphorus content.
Dietary Considerations
Selection and Storage
Refrigerate raw carp fish immediately after purchase and ensure proper cold storage at ≤40°F. Consume cooked curry within 2-3 days when stored in a sealed container in the refrigerator.
Common Questions About Carp fish curry Nutrition
Is Carp Fish Curry high in protein?
Yes, Carp Fish Curry is high in protein as carp fish itself contains around 18-20 grams of protein per 100 grams. Protein content may vary depending on the recipe, but typically, a serving of the curry provides a substantial amount of protein, making it a nutritious option for muscle repair and growth.
Can I eat Carp Fish Curry on a keto diet?
Carp Fish Curry can be keto-friendly if prepared without high-carb ingredients like potatoes or sugary sauces. Carp fish is low in carbs, and with keto-compatible spices and a coconut milk base, the dish can align well with a keto diet. Ensure to check the recipe for hidden carbohydrates before consuming it.
What are the health benefits of Carp Fish Curry?
Carp Fish Curry offers several health benefits due to its high protein content and omega-3 fatty acids, which support heart health and brain function. It also provides essential nutrients like vitamin B12 and selenium, but some recipes may include high sodium levels, which should be monitored for individuals with hypertension.
What is the recommended serving size for Carp Fish Curry?
A recommended serving size for Carp Fish Curry is approximately 1 cup (around 200-250 grams), which typically contains 200-300 calories depending on the recipe. Pair this with steamed vegetables or a small serving of rice for balanced nutrition without overloading calories.
How does Carp Fish Curry compare to Salmon Curry?
Carp Fish Curry is generally more affordable and has a milder flavor compared to Salmon Curry, which is richer in omega-3 fatty acids. Carp contains slightly less fat than salmon, making it a better choice for those looking for a lighter meal. However, salmon offers more robust health benefits due to its higher omega-3 content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
