1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean jerk
Caribbean jerk is a traditional and flavorful cooking style originating from Jamaica, marked by its use of bold spice blends and marinades. Jerk seasoning typically includes ingredients like allspice, thyme, Scotch bonnet peppers, garlic, ginger, and nutmeg, offering a robust taste that is both spicy and aromatic. Jerk dishes are often prepared with proteins like chicken, pork, or fish. Nutritionally, jerk recipes can be rich in lean protein depending on the chosen meat and contain micronutrients such as antioxidants, vitamin C from peppers, and anti-inflammatory compounds from ingredients like ginger and thyme. The spice profile may aid in metabolism, though sodium levels can vary with seasoning blends and should be considered in a balanced diet.
Health Benefits
- Scotch bonnet peppers are high in vitamin C, which supports immune health and skin repair.
- Ginger and thyme in jerk seasoning provide anti-inflammatory properties, which may help reduce joint pain or inflammation.
- Allspice is rich in antioxidants, such as eugenol, that may help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store jerk marinade in an airtight container in the refrigerator for up to one week. Cooked jerk proteins should be refrigerated and consumed within 3-4 days.
Common Questions About Caribbean jerk Nutrition
Is Caribbean Jerk high in protein?
Caribbean Jerk seasoning itself does not contain protein, but the protein content will depend on the base ingredient (like chicken, pork, or tofu). For example, a 3-ounce serving of jerk-seasoned chicken typically provides about 26 grams of protein while being relatively low in fat and carbohydrates.
Can I eat Caribbean Jerk on a keto diet?
Caribbean Jerk seasoning is generally keto-friendly as it is made from spices and herbs that are naturally low in carbohydrates. However, if the seasoning or marinade includes added sugars, this can increase the carb count significantly, so it's important to check the ingredients or opt for a sugar-free version.
What are the health benefits or concerns of eating Caribbean Jerk?
Caribbean Jerk seasoning contains antioxidant-rich herbs and spices like thyme, allspice, and garlic, which may support heart health and reduce inflammation. However, store-bought marinades can be high in sodium or sugar, which could pose concerns for those with hypertension or high blood sugar.
How much Caribbean Jerk should I use per serving?
A general guideline is 1 to 2 tablespoons of Caribbean Jerk seasoning per pound of meat or protein. Adjust based on personal taste preference and ensure marinated foods are cooked thoroughly to enhance the flavor.
How does Caribbean Jerk compare to other seasonings like Cajun or BBQ rub?
While Cajun seasoning emphasizes flavors like paprika and cayenne and BBQ rubs often contain sugar for sweetness, Caribbean Jerk is characterized by its bold mix of allspice, thyme, and Scotch bonnet peppers for a spicy and aromatic profile. It typically does not include as much sugar, making it a tangy and spicier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
