1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage chana dal bhaji
Cabbage Chana Dal Bhaji is a flavorful Indian stir-fry dish combining shredded cabbage and cooked chana dal (split chickpeas) with a blend of aromatic spices. Rooted in Indian cuisine, this dish is popular for its simplicity and nutritional benefits. The cabbage provides dietary fiber, antioxidants, and essential vitamins like Vitamin K and C, while chana dal adds plant-based protein, complex carbohydrates, and iron. The spices, such as turmeric, cumin, and mustard seeds, enhance both flavor and nutritional value, offering anti-inflammatory and digestion-boosting properties. Typically cooked with a small amount of oil, this dish is a low-fat option, but the oil and quantity of dal used can influence calorie density. Cabbage Chana Dal Bhaji makes a wholesome addition to a balanced meal, delivering a perfect mix of taste and nourishment to support heart health and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
