1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and ground meat stir-fry
Cabbage and Ground Meat Stir-Fry is a simple, flavorful dish that blends minced meat—often beef, pork, or chicken—with sautéed cabbage, garlic, ginger, and soy sauce for a savory profile. Commonly found in Asian-inspired cuisines, variations of this stir-fry can include additional vegetables like carrots, bell peppers, or scallions, enhancing both taste and nutrition. High in protein from the ground meat and rich in fiber, vitamins C and K from the cabbage, this dish supports digestion and immune health. Its adaptability allows for healthier substitutions, such as using lean ground turkey and low-sodium soy sauce. While it’s nutrient-dense, portions and preparation methods can affect its health benefits; using excessive oils or fattier cuts of meat may increase calorie and fat content. Overall, Cabbage and Ground Meat Stir-Fry is a versatile meal option that fits into a balanced diet with mindful preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
