Buffalo bone-in wings

Appetizer

Item Rating: 56/100

1 serving (100 grams) contains 190 calories, 17.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		31.0 g	39%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1666.7 mg	72%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.5 g	81%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 279 cal (61.9%)

Protein: 162 cal (36.0%)

Carbs: 9 cal (2.1%)

About Buffalo bone-in wings

Buffalo bone-in wings are a classic American bar and grill dish originating from Buffalo, New York. Traditionally made by deep-frying chicken wings and coating them in a tangy, spicy hot sauce, they are a staple in American cuisine and a favorite game-day food. Nutritionally, a typical serving of six buffalo wings (without blue cheese or celery) provides approximately 430 calories, 35 grams of protein, 30 grams of fats, and negligible carbohydrates. Wings are high in protein, but also in sodium and fat due to the sauce and frying method, making them an occasional indulgence for a balanced diet.

Health Benefits

• Rich in protein, with about 35 grams per serving, which supports muscle maintenance and repair.
• Contains niacin (Vitamin B3), which aids in energy metabolism and proper nervous system function.
• Provides essential minerals like phosphorus, important for bone health and maintaining energy metabolism.

Dietary Considerations

Allergens: Contains chicken, dairy (if blue cheese is served), potential gluten (if flour is used in frying)

Suitable for: High-protein diets, low-carb diets (if prepared traditionally without breading)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to the high sodium content in the sauce and seasoning)

Selection and Storage

Store leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F for 10-15 minutes to restore crispiness while avoiding sogginess from microwaving.

Common Questions About Buffalo bone-in wings Nutrition

Are Buffalo Bone-In Wings high in protein?

Yes, Buffalo Bone-In Wings are high in protein. A typical serving of 4-5 wings contains roughly 20-25 grams of protein, depending on the preparation and size of the wings. This makes them a good source of protein for muscle repair and energy.

Can I eat Buffalo Bone-In Wings on a keto diet?

Buffalo Bone-In Wings can be compatible with a keto diet as they are naturally low in carbs. However, the compatibility depends on the sauce or seasoning used; some Buffalo sauces contain added sugars. Opt for wings with sugar-free or low-carb sauces to keep them keto-friendly.

Are there any health concerns with eating Buffalo Bone-In Wings?

Buffalo Bone-In Wings can be high in sodium and saturated fats, particularly if fried or heavily sauced. Excess sodium can lead to high blood pressure, so moderation is key. Choosing baked wings and lighter sauces can make them a healthier option.

What is the recommended serving size for Buffalo Bone-In Wings?

A recommended serving size is generally 4-6 wings, which typically provides around 300-500 calories depending on preparation. Pairing wings with a side of vegetables can help create a balanced meal.

How do Buffalo Bone-In Wings compare to boneless wings?

Buffalo Bone-In Wings are typically lower in calories compared to boneless wings, as boneless versions often include breading. Bone-in wings also tend to have a better protein-to-fat ratio, making them a slightly healthier choice overall.

Data Sources & Scientific References