1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat with meat patty and cabbage salad
Buckwheat with Meat Patty and Cabbage Salad is a balanced meal rooted in Eastern European cuisine. Buckwheat, a nutrient-dense pseudo-grain, serves as the base, providing fiber, protein, and essential minerals like magnesium and iron. The meat patty, often made of ground beef or pork, offers a source of high-quality protein but can be moderate to high in saturated fat depending on preparation. Complementing these components is a fresh cabbage salad, typically dressed lightly with oil, vinegar, and simple seasonings. Cabbage is rich in vitamins C and K, antioxidants, and fiber, aiding digestion and boosting immune health. This dish combines wholesome ingredients to provide a filling and energizing meal, though attention to fat content in the meat patty and dressing choices for the salad may be necessary for those seeking a lower-calorie or heart-healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
