1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocolis vapeur
Brocolis Vapeur, or steamed broccoli, is a dish commonly featured in global cuisines with emphasis on healthy eating practices. Native to the Mediterranean, broccoli is part of the Brassica family and has been cultivated for centuries. Steaming broccoli helps retain its rich nutrient profile, including vitamin C, vitamin K, dietary fiber, and folate. Low in calories but high in antioxidants and phytonutrients, steamed broccoli is widely recognized as a staple for balanced nutrition and weight management. When prepared properly, this vegetable maintains its bright green color, tender-crisp texture, and slight, earthy sweetness.
Health Benefits
- Rich in vitamin C, broccoli supports immune health and acts as an antioxidant, helping protect cells from damage.
- Contains vitamin K, which contributes to bone health and aids blood clotting mechanisms.
- Provides dietary fiber, essential for digestive health and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store broccoli in the refrigerator wrapped loosely in a damp paper towel, and consume within 3-5 days. Steam only as needed to retain freshness and nutrients.
Common Questions About Brocolis vapeur Nutrition
What are the key nutritional facts of steamed broccoli?
Steamed broccoli is low in calories, with approximately 55 calories per cup (150g). It contains about 4.7g of protein, 2.4g of fiber, and is rich in vitamin C (over 100% of the RDI per cup), vitamin K, and potassium, making it a nutrient-dense food.
Is steamed broccoli suitable for a keto or low-carb diet?
Yes, steamed broccoli can be consumed on a keto or low-carb diet as it contains just 6g of carbohydrates per cup, with 2.4g coming from fiber, resulting in a net carb count of around 3.6g.
What are the health benefits of eating steamed broccoli?
Steamed broccoli is rich in antioxidants like sulforaphane, which may support cellular health and reduce inflammation. It is beneficial for heart health, bone strength (due to high vitamin K content), and immune function, while also promoting digestive health thanks to its fiber content.
How much steamed broccoli should I eat per serving?
A typical serving of steamed broccoli is around 1 cup (150g). This portion offers a good balance of nutrients without exceeding daily caloric needs, making it a great addition to a meal or as a side dish.
How does steamed broccoli compare to raw broccoli in terms of nutritional value?
Steamed broccoli retains most of its nutrients, including vitamin C and sulforaphane, whereas boiling can lead to significant nutrient loss. Raw broccoli contains slightly higher amounts of folate and vitamin C but may be harder to digest for some people compared to its steamed counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
