1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bred with cottage cheese and ham
Bred with Cottage Cheese and Ham is a delightful fusion of hearty and wholesome ingredients. Originating from European-inspired cuisine, this dish features a slice of soft, freshly baked bread topped with creamy cottage cheese and lean, savory ham. Cottage cheese, rich in protein and calcium, supports muscle health and bone strength, making it a nourishing choice. The lean ham adds a satisfying dose of protein and essential vitamins like B12 while keeping the meal light. Bread serves as a comforting base, offering energy-boosting carbohydrates. Opt for whole-grain bread to increase dietary fiber and nutrients. This simple combination is ideal for a quick snack or light breakfast. However, watch out for high sodium levels from the ham and some cottage cheese varieties—choose low-sodium options when possible. Convenient, flavorful, and balanced, Bred with Cottage Cheese and Ham is a smart addition to any nutritious eating plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
