1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast biscuit sandwich
A breakfast biscuit sandwich typically consists of a flaky biscuit split in half and filled with a protein such as egg, sausage, bacon, or cheese. Originating in Southern United States cuisine, it has become a popular breakfast item nationwide. The nutritional profile varies with ingredients, but an average sandwich may provide approximately 350-500 calories, 12-25 grams of protein, and 20-30 grams of fat. It is also a source of essential nutrients such as calcium from cheese, iron from meat, and carbohydrates for energy from the biscuit base.
Health Benefits
- Good source of protein (12-25g per serving), supporting muscle repair and satiety.
- Provides calcium from cheese, contributing to strong bones and teeth.
- Iron content from meats like sausage or bacon supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store components separately in airtight containers in the refrigerator for up to 3 days; reheat biscuits in an oven or toaster for best texture.
Common Questions About Breakfast biscuit sandwich Nutrition
How many calories and how much protein are in a breakfast biscuit sandwich?
A typical breakfast biscuit sandwich contains approximately 400–600 calories and 12–20 grams of protein, depending on the ingredients used. Variations like adding cheese or sausage can increase calorie and fat content significantly.
Is a breakfast biscuit sandwich suitable for a keto diet?
A traditional breakfast biscuit sandwich is not keto-friendly due to its high carbohydrate content, typically 30–50 grams per serving from the biscuit. Substituting the biscuit with a low-carb alternative or lettuce wrap could make it more keto-compatible.
Are breakfast biscuit sandwiches healthy?
Breakfast biscuit sandwiches can be a convenient source of protein and energy but may be high in saturated fats, sodium, and refined carbs, depending on the ingredients. Consuming them in moderation and opting for whole-grain biscuits and lean proteins can improve their nutritional profile.
What is the recommended serving size for a breakfast biscuit sandwich?
A single breakfast biscuit sandwich generally qualifies as one serving. To balance your meal, you can pair it with a side of fruit or vegetables to increase fiber intake and reduce overall calorie density.
How does a breakfast biscuit sandwich compare to a breakfast bagel sandwich?
Breakfast bagel sandwiches tend to be higher in calories and carbohydrates compared to biscuit sandwiches due to the larger size of bagels. Biscuits are typically denser, whereas bagels can provide more fiber if made with whole grains. Protein content is similar and largely depends on the fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
