1 serving (50 grams) contains 175 calories, 3.5 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 59.2 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with sprinkles
Bread with sprinkles, often called 'hagelslag brood' in Dutch cuisine, is a popular breakfast or snack that consists of a slice of bread topped with butter and colorful or chocolate sprinkles. Originating in the Netherlands, this food is a cultural staple enjoyed by both children and adults. The bread itself typically provides carbohydrates for energy, while the sprinkles contribute additional sugars and, in the case of chocolate sprinkles, small amounts of minerals like iron and magnesium. However, due to the high sugar content of the sprinkles, this food is more of a treat than a nutrient-dense meal.
Health Benefits
- Provides carbohydrates from the bread, supplying energy for physical and mental activities.
- Chocolate sprinkles may contain small amounts of magnesium, which supports muscle and nerve function.
- Iron in chocolate sprinkles can contribute to transporting oxygen in the blood, though the amounts are minimal.
Dietary Considerations
Selection and Storage
Store bread in a breadbox or airtight container to maintain softness, and keep sprinkles in a cool, dry place. Assemble immediately before eating to prevent the bread from becoming soggy.
Common Questions About Bread with sprinkles Nutrition
Is Bread With Sprinkles high in protein?
Bread with sprinkles generally contains low protein levels, averaging around 3-5 grams per slice depending on the type of bread used. The sprinkles themselves add negligible protein but contribute to the calorie content due to their sugar composition.
Can I eat Bread With Sprinkles on a keto diet?
Bread with sprinkles is not suitable for a keto diet as it is high in carbohydrates. A single slice can contain 15-20 grams of carbs, and the sprinkles add additional sugar content, which exceeds the carbohydrate limit for keto adherence.
Are there any health concerns with eating Bread With Sprinkles?
Bread with sprinkles is high in added sugars and refined carbs, which may contribute to blood sugar spikes and weight gain when consumed in excess. Additionally, it lacks significant nutritional value compared to whole-grain breads or sugar-free toppings.
What is the recommended portion size for Bread With Sprinkles?
It is recommended to limit Bread With Sprinkles to one small slice (approximately 50-60 grams), which can contain about 150-200 calories. Pairing it with protein-rich or fiber-rich foods like nuts or fruit can create a more balanced snack.
How does Bread With Sprinkles compare to regular bread?
Bread with sprinkles is higher in sugar and calories compared to regular bread due to the added sprinkles. Regular bread, especially whole-grain varieties, provides more fiber and nutrients, while bread with sprinkles is primarily a treat with lower nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
