1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with honey and quark
Bread with honey and quark is a simple yet nutritious snack or breakfast option with roots in Central and Eastern Europe. It features a slice of hearty, whole-grain bread topped with quark—a fresh, creamy cheese similar to ricotta or Greek yogurt—and a drizzle of honey for natural sweetness. This dish is rich in protein from the quark, which supports muscle repair and growth, while the whole-grain bread provides fiber for digestive health and sustained energy. Honey adds natural sugars, offering a quick energy boost along with antioxidants. While generally a balanced option, moderation is key with the honey to avoid excessive sugar intake. This wholesome combination is beloved for its satisfying texture, mild sweetness, and versatility. Whether enjoyed as a light snack or paired with fruit for added nutrition, it’s a delicious way to incorporate beneficial nutrients into your day.
