Bonless skinless chicken breast

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		412.5
% Daily Value*
Total Fat		9 g	11%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		212.5 mg	70%
Sodium		185 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		77.5 g	155%
Vitamin D		12.5 mcg	62%
Calcium		32.5 mg	2%
Iron		1.8 mg	10%
Potassium		640 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 81 cal (20.7%)

Protein: 310 cal (79.3%)

Carbs: 0 cal (0.0%)

About Bonless skinless chicken breast

Boneless, skinless chicken breast is a versatile cut of poultry widely used in cuisines globally, particularly in American, Mediterranean, and Asian dishes. Known for its lean protein content, chicken breast is a staple in health-conscious diets. A 100-gram serving provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with negligible carbohydrates. It also supplies essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. This mild-flavored, low-fat protein is easily adaptable to diverse cooking styles such as grilling, baking, or stir-frying, making it a favorite for meal prep and balanced diets.

Health Benefits

• Rich in protein (31g per 100g serving), supporting muscle growth and repair.
• Contains vitamin B6, important for brain health and neurotransmitter function.
• Provides selenium, a powerful antioxidant that supports immune health.
• Low in saturated fat, helping maintain heart health when part of a balanced diet.
• Niacin present supports energy metabolism and skin health.

Dietary Considerations

Allergens: Contains None (but cross-contamination with common allergens may occur in processing facilities)

Suitable for: High-protein diet, low-carbohydrate diet, gluten-free diet, keto diet, paleo diet

Not suitable for: Vegan, vegetarian

Selection and Storage

Store fresh chicken breast in the fridge at 40°F (4°C) or below and use within 1-2 days, or freeze for up to 9 months for best quality. Always cook to an internal temperature of 165°F (74°C) to ensure safety.

Common Questions About Bonless skinless chicken breast Nutrition

Is boneless skinless chicken breast high in protein?

Yes, boneless skinless chicken breast is an excellent source of protein. A 3-ounce (85g) serving provides approximately 26 grams of protein, making it ideal for muscle building and repair.

Can I eat boneless skinless chicken breast on a keto diet?

Yes, boneless skinless chicken breast is suitable for a keto diet as it contains virtually no carbohydrates. It is a lean protein source that can complement high-fat foods commonly included in keto meals.

What are the health benefits of eating boneless skinless chicken breast?

Boneless skinless chicken breast is low in fat, high in protein, and provides essential nutrients such as niacin, vitamin B6, and phosphorus. Regular consumption can support muscle health, immune function, and overall energy levels.

How much boneless skinless chicken breast should I eat per serving?

A standard serving size is 3 ounces (85g), which provides around 130 calories, 26 grams of protein, and 1 gram of fat. Depending on your dietary needs, portions may vary, but moderation is recommended to balance nutrients effectively.

How does boneless skinless chicken breast compare to other protein sources?

Compared to red meats, boneless skinless chicken breast is lower in fat and cholesterol, making it a heart-healthier option. It also contains slightly more protein per serving than plant-based protein sources like tofu or beans but lacks dietary fiber.

Data Sources & Scientific References