1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de aveia com banana e chocolate
Bolo de Aveia com Banana e Chocolate is a delicious and nutritious Brazilian-inspired treat that combines wholesome ingredients with indulgent flavors. Made with ripe bananas, oat flour, cocoa powder, and a touch of chocolate chips, this cake offers natural sweetness and fiber without relying on refined sugars. The bananas provide essential vitamins like potassium and act as a natural binding agent, while oats add slow-digesting carbohydrates and heart-healthy benefits. The inclusion of dark chocolate contributes antioxidants, making it a delightful but mindful indulgence. Often enjoyed as a breakfast option or snack, this recipe avoids heavy butter or refined flour, making it lighter and suitable for those seeking a balanced dessert. While it's a healthier choice compared to traditional cakes, portion control is key to managing its calorie content due to the chocolate. Bolo de Aveia com Banana e Chocolate is a guilt-free way to satisfy your sweet tooth with nourishing goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
