1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled small rajma
Boiled Small Rajma, also known as kidney beans, is a staple in Indian cuisine and widely appreciated for its nutritional benefits. These beans are smaller in size compared to traditional red kidney beans and are typically boiled until tender, creating a versatile ingredient for soups, salads, and curries. Rich in plant-based protein, fiber, and essential minerals like iron and potassium, small rajma is an excellent choice for vegetarians and vegans seeking nutrient-dense options. It is low in fat and free of cholesterol, promoting heart health and aiding digestion. However, moderation is key, as excessive consumption may lead to gastrointestinal discomfort due to its natural lectin content. Originating primarily from the foothills of the Himalayas, boiled small rajma embodies the flavors and traditions of North Indian cuisine, making it both a wholesome and culturally significant addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
