1 serving (250 grams) contains 150 calories, 0.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 17.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 96.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Blueberry Mojito is a vibrant twist on the classic Cuban cocktail, blending refreshing mint leaves, tangy lime juice, juicy blueberries, white rum, soda water, and a touch of sugar. Originating from Cuba, mojitos are known for their crisp, tropical flavor, and this variation adds a burst of antioxidants from the blueberries. Packed with Vitamin C from lime and mint’s natural digestive benefits, the drink has some healthful elements. However, it’s worth noting that the added sugar and alcohol can contribute to higher calorie content. Consider lightening the recipe by reducing sugar or opting for a non-alcoholic version to enjoy a guilt-free treat. Perfect for summer gatherings, this vibrant cocktail offers a delightful balance of sweet, tart, and refreshing flavors.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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