Blueberries in chocolate

Dessert

Item Rating: 42/100

1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1058.8
% Daily Value*
Total Fat		47.1 g	60%
	Saturated Fat	29.4 g	147%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		29.4 mg	1%
Total Carbohydrates		147.1 g	53%
	Dietary Fiber	17.6 g	62%
	Sugars	117.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		5.9 mg	32%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 423 cal (40.0%)

Protein: 47 cal (4.5%)

Carbs: 588 cal (55.5%)

About Blueberries in chocolate

Blueberries coated in chocolate combine the healthful sweetness of blueberries, native to North America, and the indulgent richness of cocoa, which originates from Central and South America. Blueberries are celebrated for their high antioxidant content, particularly anthocyanins, while dark chocolate provides notable amounts of magnesium and iron. This pairing offers a nutritious treat while maintaining a balance between fiber, healthy phytonutrients, and some natural sugars. The end product is enjoyed globally across various cuisines, either as a snack or dessert.

Health Benefits

• Rich in anthocyanins from blueberries, which help combat oxidative stress and protect cellular health.
• Contains magnesium from dark chocolate, supporting bone health and muscle function.
• Provides dietary fiber from blueberries, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains soy (if chocolate contains soy lecithin), milk (if using milk chocolate)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan (if chocolate contains dairy), nut-free (if processed in facilities handling nuts)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent chocolate from melting and blueberries losing freshness.

Common Questions About Blueberries in chocolate Nutrition

What is the nutritional content of blueberries in chocolate?

Blueberries covered in chocolate typically contain around 150-200 calories per ounce, with about 1 gram of protein and 10-15 grams of sugar. They provide antioxidants from the blueberries and cocoa. However, the nutritional profile varies based on the type of chocolate used (dark or milk) and portion size.

Can I eat blueberries in chocolate on a keto diet?

Blueberries in chocolate are generally not ideal for keto diets due to their sugar content from both the blueberries and the added chocolate, especially if it's made with milk chocolate. Opting for a low-carb dark chocolate with minimal added sugar and controlling portion size might work in some cases.

What are the health benefits and concerns of eating blueberries in chocolate?

Blueberries in chocolate provide health benefits like antioxidants from blueberries, which support heart health and reduce inflammation, and beneficial flavonoids from cocoa. However, concerns include the high sugar content in conventional chocolate that may contribute to increased calorie intake and blood sugar spikes.

How much blueberries in chocolate should I eat as a serving?

A typical serving size is about 1 ounce (roughly 28 grams), which is around 150-200 calories depending on the chocolate type. This provides a moderate amount of sweetness and antioxidants without excessive sugar or calorie intake.

How do blueberries in chocolate compare to other chocolate-covered fruits?

Compared to other chocolate-covered fruits like strawberries or cherries, blueberries are smaller and typically have a higher concentration of antioxidants due to their rich phytochemical profile. They can be slightly higher in sugar depending on preparation but are often more nutrient-dense.

Data Sources & Scientific References