1 serving (150 grams) contains 172 calories, 10.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 969.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans and onions
Black Beans and Onions is a simple, nutrient-packed dish rooted in Latin-inspired cuisine, though variations are embraced globally. The dish typically combines protein-rich black beans with sautéed onions for a flavorful and wholesome experience. Black beans are celebrated for their high fiber content, aiding in digestion and helping maintain steady blood sugar levels. They're also an excellent source of plant-based protein, iron, and antioxidants. Onions not only add depth of flavor but also provide essential vitamins like C and B6, along with compounds that may support heart health and immunity. This dish is naturally low in fat and cholesterol, making it a healthy addition to balanced diets. Often enjoyed as a side, filling, or base for other meals, Black Beans and Onions is versatile and customizable, though high sodium additions like canned beans or excessive seasoning should be moderated for optimal health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
