Birds eye steamfresh sauced parmesan garlic roasted red potatoes and green beans
Side Dish
1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye steamfresh sauced parmesan garlic roasted red potatoes and green beans
Birds Eye Steamfresh Sauced Parmesan Garlic Roasted Red Potatoes and Green Beans is a convenient and flavorful side dish inspired by classic American comfort cuisine. This medley features tender roasted red potatoes paired with crisp-cut green beans, all coated in a rich Parmesan garlic sauce, delivering a savory balance of creamy and earthy flavors. Packed with colorful vegetables, it provides a source of dietary fiber and essential vitamins like Vitamin C and A from the green beans. However, the dish is also relatively high in sodium and saturated fats due to the Parmesan garlic sauce, making portion-conscious consumption ideal for a balanced diet. Quick and easy to prepare in the microwave, it's perfect for adding a gourmet touch to your meals without the hassle of cooking from scratch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
