1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye fusion spring mix garlic butter sauce
Birds Eye Fusion Spring Mix with Garlic Butter Sauce is a flavorful vegetable medley combined with a rich, savory sauce. This blend includes vibrant snap peas, zucchini, cauliflower, and carrots, offering a variety of textures and nutrients. Infused with garlic butter, the sauce adds a creamy indulgence that complements the crisp freshness of the vegetables. Inspired by global cuisine, this mix delivers a fusion of flavors that’s perfect for side dishes or as the base for a hearty meal. Packed with vitamins like A and C from the vegetables, it provides valuable nutrition, but the garlic butter sauce introduces higher levels of fat and calories, making portion control key for a balanced diet. Ideal for quick meal prep, this product makes it easy to enjoy a mix of wholesome ingredients with the convenience of frozen food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
