1 serving (450 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bulgogi with rice and kimchi and clear soup
Beef Bulgogi with Rice, Kimchi, and Clear Soup is a flavorful combination rooted in Korean cuisine. This dish features thinly sliced beef marinated in a savory-sweet blend of soy sauce, sesame oil, garlic, and sugar, then grilled or stir-fried to perfection. Served alongside steamed white rice, it provides a satisfying source of carbohydrates and protein. The fermented kimchi adds a tangy, spicy element while offering probiotics that support gut health. Accompanying the meal is a light, clear soup, often made with vegetables, seaweed, or broth, contributing hydration and additional nutrients. While the dish is rich in protein and micronutrients, the marinade's sugar and sodium content can be high, making moderation important for those monitoring sodium or calorie intake. This well-balanced meal highlights the bold flavors and health-conscious ingredients typical of Korean culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
