1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baso telor tumis pedas
Baso Telor Tumis Pedas is a flavorful Indonesian dish combining meatballs (baso), eggs (telor), and a spicy stir-fried sauce. Often crafted from beef or chicken meatballs, the dish is complemented by hard-boiled or scrambled eggs and sautéed with chili peppers, garlic, onions, and soy sauce, creating a savory, spicy flavor profile. Originating from Indonesia's rich culinary tradition, this dish is a popular comfort food known for its bold taste and satisfying texture. Nutritionally, it offers a good source of protein from meatballs and eggs, supporting muscle health and energy. However, its high sodium content from soy sauce and potential oil use during stir-frying may pose challenges for heart or weight-conscious diets. To enhance its healthfulness, the dish can incorporate vegetables like carrots or spinach for added vitamins and fiber. Baso Telor Tumis Pedas exemplifies the dynamic and spicy nature of Indonesian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
