1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil tofu
Basil tofu is a flavorful and protein-rich dish that combines the creamy texture of tofu with the fragrant, slightly sweet taste of fresh basil. Tofu, made from coagulated soybean milk, is a staple in many East and Southeast Asian cuisines. This vegetarian-friendly item is often sautéed or stir-fried with basil leaves, garlic, soy sauce, and sometimes chili, creating a nutritionally balanced dish with both savory and aromatic elements. High in plant-based protein, tofu is also a source of iron, calcium, and essential amino acids, making it a great option for muscle repair and bone health. Basil adds antioxidants and anti-inflammatory compounds, while spices elevate digestion. While generally healthy, it’s good to monitor the sodium content if prepared with soy sauce or other salty condiments. Basil tofu is versatile, nutrient-dense, and offers a delicious way to enjoy both traditional and modern Asian-inspired flavors.
