1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana with chocolate syrup
Banana with chocolate syrup is a popular dessert or snack combining the natural sweetness and creaminess of bananas with the rich flavor of chocolate syrup. Bananas originate from Southeast Asia but are now cultivated globally, while chocolate syrup is often associated with Western desserts and treats. Bananas are an excellent source of potassium, vitamin C, and dietary fiber. Chocolate syrup, typically made from cocoa, sugar, and water, adds calories and simple carbohydrates but can also contain small amounts of antioxidants like flavonoids, depending on the quality of the cocoa used. Combined, this pairing provides quick energy and a comforting blend of flavors, but it’s important to consume in moderation due to added sugars.
Health Benefits
- Bananas provide potassium, which supports heart health and muscle function (358 mg per 100 g).
- Vitamin C in bananas boosts immunity and promotes skin health (8.7 mg per 100 g).
- Cocoa in chocolate syrup contains flavonoids with antioxidant properties, which may improve vascular health.
Dietary Considerations
Selection and Storage
Store bananas at room temperature and chocolate syrup in a cool, dry place or refrigerated after opening for freshness.
Common Questions About Banana with chocolate syrup Nutrition
How many calories are in a banana with chocolate syrup?
A medium banana has about 105 calories, and one tablespoon of chocolate syrup typically adds around 50 calories. Combined, a serving of banana with chocolate syrup is approximately 155 calories, depending on the amount of syrup used.
Is banana with chocolate syrup vegan-friendly?
Yes, banana with chocolate syrup can be vegan-friendly if the chocolate syrup does not contain animal-derived ingredients such as dairy. Be sure to check the label of the chocolate syrup to confirm that it is vegan.
What are the health benefits and concerns of eating banana with chocolate syrup?
Bananas are a good source of potassium (about 422 mg per medium banana), vitamin C, and dietary fiber. However, adding chocolate syrup increases sugar content, potentially leading to a blood sugar spike. Moderation is key to balancing the nutrient benefits with the added sugar.
What is the recommended portion size for banana with chocolate syrup?
A single medium banana with one tablespoon of chocolate syrup is considered a reasonable portion size, offering a balance between taste and nutrition. Avoid overusing chocolate syrup as it adds extra sugar and calories.
How does banana with chocolate syrup compare to eating plain banana or other fruit desserts?
A plain banana is lower in calories and sugar compared to one with chocolate syrup, making it a healthier option. However, banana with chocolate syrup is a lighter dessert compared to ice cream or pastries, providing a sweet treat with some added nutritional value from the banana.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
