1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked cauliflower coated in eggs and greek yogurt
Baked Cauliflower Coated in Eggs and Greek Yogurt is a wholesome dish inspired by Mediterranean cuisine. This flavorful recipe combines tender cauliflower florets with a creamy coating of protein-packed eggs and tangy Greek yogurt. Seasoned with herbs and spices, the mixture is baked to golden perfection, offering a satisfying crunch and soft interior. The dish is rich in vitamins like C and K from the cauliflower, while the Greek yogurt provides probiotics and calcium, promoting gut and bone health. High in protein and low in carbohydrates, it is a great option for those following low-carb or gluten-free diets. However, its calorie content can vary depending on the amount of yogurt and oil used. Perfect as a hearty side or a guilt-free snack, this recipe balances nutrition and flavor in one appetizing, easy-to-prepare dish.
